Makhana (fox nuts or lotus seeds) are one of the healthiest snacks you can include in your diet. This Makhana Street Chaat is light, flavorful, and packs a nutritional punch — perfect for an evening snack, a party appetizer, or a post-workout treat.
Ingredients (Serves 2-3)
| Ingredient | Quantity | Notes |
|---|---|---|
| Roasted Makhana | 2 cups | Roast fresh for best crunch |
| Onion | 1 small | Finely chopped |
| Tomato | 1 small | Deseeded, finely chopped |
| Cucumber | 1 small | Finely chopped |
| Green Chili | 1 small | Optional, finely chopped |
| Boiled Corn / Chickpeas | 2 tbsp | Optional for added protein |
| Pomegranate Seeds | 2 tbsp | Adds sweetness and color |
| Coriander Leaves | 2 tbsp | Freshly chopped |
| Chaat Masala | ½ tsp | Adjust as per taste |
| Black Salt | ½ tsp | Gives that tangy street-food flavor |
| Red Chili Powder | ½ tsp | Can substitute with paprika for milder heat |
| Lemon Juice | 1 tbsp | Freshly squeezed |
| Tamarind Chutney | 1 tbsp | Optional, adds sweet-tangy punch |
| Mint Chutney | 1 tbsp | Optional, for extra freshness |
Step-by-Step Method
1. Roast the Makhana
- Heat a non-stick pan on low-medium flame.
- Add the makhana and dry roast for 4-5 minutes, stirring continuously until they become light, crispy, and slightly golden.
- You can add a teaspoon of ghee while roasting for a richer flavor.
- Once roasted, set aside and let them cool for a minute.
2. Prep the Vegetables
- Finely chop onion, tomato, cucumber, and green chili.
- If using boiled corn or chickpeas, make sure they are well-drained to avoid making the chaat soggy.
- Keep pomegranate seeds and coriander ready for garnishing.
3. Assemble the Chaat
- In a large mixing bowl, combine all chopped vegetables, corn/chickpeas, and pomegranate.
- Add the roasted makhana.
- Sprinkle chaat masala, black salt, and red chili powder.
- Drizzle lemon juice and chutneys (if using).
4. Toss and Serve
- Gently mix everything until the spices coat the makhana evenly.
- Garnish with fresh coriander leaves.
- Serve immediately so that the makhana remain crunchy.
Nutritional Benefits (Per Serving – Approx.)
| Nutrient | Value |
|---|---|
| Calories | ~120-150 kcal |
| Protein | 4-5 g |
| Carbs | 15-18 g |
| Fiber | 3-4 g |
| Healthy Fats | 1-2 g |
| Vitamins & Minerals | Rich in calcium, magnesium, and iron |
Makhana is gluten-free, low in calories, and packed with antioxidants. This makes the chaat a guilt-free snack that supports weight management, digestion, and heart health.
Tips and Tricks
- Roast the makhana just before making the chaat for the best crunch.
- Add whisked curd and a sprinkle of sev for a Dahi-Makhana Chaat version.
- Adjust chili powder and chutneys as per your spice preference.
- Chop vegetables ahead of time, but mix everything only when ready to serve to avoid sogginess.
Variations
- Add paneer cubes or sprouted moong for extra protein.
- Include chopped apples or pears for a sweet twist.
- Skip the green chili to make it mild and kid-friendly.
- Serve in small bowls or paper cones for a fun, street-food style presentation.
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